The Best Anti-Inflammatory Foods for Long-Term Joint Health

Arthritis is not just a single disease—it’s a complex disorder that strikes the joints with persistent pain, swelling, and stiffness, gradually limiting one’s ability to move freely. Among its many variations, osteoarthritis and rheumatoid arthritis are the most common, each carrying its own cause and character. Osteoarthritis, the most widespread type, emerges from the steady … Read more